3 MONTH RESET PROGRAM (FOUNDATION PHASE)

Goal: Kickstart your transformation, reduce stress, improve energy, and build sustainable habits.

What’s included:

1. An Initial Consultation (60 mins)

   Full lifestyle and health assessment

2. Massage Therapy (6 sessions)

   Bi-weekly treatments, mix of - Swedish Massage, Indian Head Massage, Aromatherapy Massage (stress relief focus)

3. Hypnotherapy (4 sessions)

   Every 3 weeks - focus tailored to the individual’s need (stress/anxiety reduction, emotional eating, sleep improvement, confidence building)

4. Personalised Nutrition Plan

   Tailored meal plan (based on allergies, preference, budget)

   2-week rotating menu

   Simple recipes and shopping guidance

5. Weekly Check-ins (Online/message)

   Accountability

   Adjustments