PREGNANCY MIND, BODY & BIRTH PROGRAM

£0.00

This program supports women and partners through every stage of parenthood:

  • Pregnancy (body care and emotional preparation)

  • Birth preparation (hypno-birthing and antenatal education)

  • Postnatal education

Every journey is completely bespoke, adapting to:

  • Stage of pregnancy (trimester-specific care)

  • Birth preferences

  • Emotional well-being and fears around birth

  • Lifestyle, partner involvement and home life.

3 MONTH PROGRAM

Provided by an NMC Registered Midwife with 10 years of experience

Goal: Reduce stress, prepare for birth and support physical comfort in pregnancy in line with NICE Guidance.

What’s included:

  1. Pregnancy Massage (4 sessions) after 12 weeks of gestation

    Focuses on: back pain, hips and swelling

    Nervous system relaxation

  2. 1:1 Hypno-birthing Course (4 sessions) from 20-30 weeks of gestation

    Includes: Breathing techniques, visualisation and birth confidence training.

  3. Antenatal and Postnatal Education (x3 2-hour sessions)

This program supports women and partners through every stage of parenthood:

  • Pregnancy (body care and emotional preparation)

  • Birth preparation (hypno-birthing and antenatal education)

  • Postnatal education

Every journey is completely bespoke, adapting to:

  • Stage of pregnancy (trimester-specific care)

  • Birth preferences

  • Emotional well-being and fears around birth

  • Lifestyle, partner involvement and home life.

3 MONTH PROGRAM

Provided by an NMC Registered Midwife with 10 years of experience

Goal: Reduce stress, prepare for birth and support physical comfort in pregnancy in line with NICE Guidance.

What’s included:

  1. Pregnancy Massage (4 sessions) after 12 weeks of gestation

    Focuses on: back pain, hips and swelling

    Nervous system relaxation

  2. 1:1 Hypno-birthing Course (4 sessions) from 20-30 weeks of gestation

    Includes: Breathing techniques, visualisation and birth confidence training.

  3. Antenatal and Postnatal Education (x3 2-hour sessions)