6 MONTH TRANSFORMATION PROGRAM (DEEP CHANGE)

Goal: Create lasting physical, emotional and mental transformations.

What’s included:

1. Advanced Consultation + Quarterly Reviews

   In-depth reassessment every 8 weeks

2. Massage Therapy (12 sessions)

   Fortnightly or monthly, depending on needs

   Includes - Deep Tissue Massage, Lymphatic Drainage Massage

   Stress and hormonal balance focus.

3. Hypnotherapy (8 sessions)

   Every 2-3 weeks with deeper work on:

   - Subconscious habits

   - Trauma/stress patterns

   - Motivation and self-worth

4. Fully Personalised Nutrition Coaching

   Monthly updated meal plans

   Macronutrient guidance (if appropriate)

   Emotional eating support

   Supplement guidance (if appropriate)

5. Lifestyle Coaching

   Sleep optimisation

   Stress management techniques

   Mindfulness practices

6. Ongoing Support

   Weekly check-ins

   Direct messaging support